Cubano Gordo Letters: Noah, Mix It Up
D. Steven Lee said...
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Salads are you friend. You lost 1.4 lbs which means you created a large caloric deficit for the week. If you keep your current pace you'll lose 22.4 lbs over the course of the four month competition. I say add some strength building to your routine and incorporate some positive thinking.
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Do I even need to comment. Give up the daily weigh ins. I hate salads also. But they are a necessary evil.
Give up the daily weigh-ins! Imagine if you hadn't weighed yourself since last Monday; You would be psyched--rightfully so--that you lost 1.4 lbs, instead of disappointed that you saw a bigger loss mid-week. Also, what about sushi? Lean meats? Sandwiches on whole grain bread? You should never eat a salad-only diet...