Monday, February 25, 2008

Rosemary Garlic Chicken - 627 Calories / Serving


I haven't tried this yet, but seems like a good healthy option for the week. Note: Requires a slow cooker.
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SERVINGS 6
INGREDIENTS
Indredients
One 5 1/2-pound whole chicken, rinsed and patted dry
1 1/2 teaspoons salt
1 teaspoon pepper
20 whole garlic cloves, lightly crushed\
1/2 pound yellow onions, sliced into 1/2-inch rounds
1 pound red potatoes (about 14), halved
1 tablespoon chopped fresh oregano
1 teaspoon minced fresh rosemary
1 cup small green fresh olives (such as picholines)
cracked1/2 cup fresh lemon juice

PREPARATION


Prepare the chicken: Sprinkle the chicken skin and cavity with 1/2 teaspoon salt and 1/2 teaspoon pepper and place 10 garlic cloves inside. In a slow cooker, layer the onions and potatoes and sprinkle with the remaining salt, pepper, 1/2 of the oregano, and 1/2 of the rosemary. Place the chicken, breast-side down, on top of the potatoes and onions in the slow cooker. Sprinkle with the remaining rosemary and oregano. Add the olives, remaining garlic cloves, and lemon juice. Cover and cook on low for 6 hours. Pull meat from the bones and serve hot with the broth and vegetables.

NUTRITIONAL INFORMATION (based on individual servings)
Calories: 627
Total Fat: 18 g

Originally published in http://www.thedailygreen.com/healthy-eating/recipes/660

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