Frank's New Workout
Frank's idea of weight lifting.
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FEAR THE KETTLEBELL!! As many of you know I have unfortunately won this competition way to much. And like many of you I struggle with t... -
Even if the number on the scale is something you think you can live with, you still need to consider your Body Mass Index. The Center for Di...
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I don’t mean to offend anyone with the title of this post, but it relates to how I got to a place of greater acceptance about my body. Ha...
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Fun article by Mike Pesca about the nutritional value of the cupcake. Just How Fattening Is That Cupcake? by Mike Pesca ...
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Maybe winning ECG VI isn’t your ultimate goal, but that doesn’t mean you can’t give the leaders a run for their money. Literally—run for 3 b...
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Week 8 results are in. Only about 4.5 weeks left.…..
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As this competition nears its end, it’s important to remember your goal for the end of ECG. I don’t mean a number that you’d like to see on ...
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In the event there is an ECG next year (lol), I wanted to throw some ideas out there. Let me know what you think. We've already discus... -
While I was visiting San Diego, I had the incredible opportunity to take my workouts to the waterfront. My first full day there I did a 2 mi...
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