What to eat for breakfast?

Fat Is Wackers, for breakfast choose whole grains like a hearty McCann's oatmeal or a high-fiber cereal like Kashi GoLean or Heart to Heart. Remember to aim for a cereal with five grams of fiber or more per serving.

A nice amount of fiber will help keep energy, blood sugar and hunger levels stable throughout the morning.

Choose unsweetened flavors to skip excess sugar and calories. Top with fresh berries or banana slices and a touch of honey for some natural sweetness and an antioxidant boost.

Sprinkle a tablespoon or two of ground flaxseed meal or chopped walnuts into cold or hot cereal or mix into a yogurt-fruit parfait for a satistying shot of healthy omega-3 fats.