Every day I'm shuffling!
Music. It can make or break a workout. It’s proven to help you run faster and has even been referred to as the only ”legal drug” in sports.
Again, I’m sure there’s an app for that to find tunes that maximize your time on the treadmill. I’m non-technical and don’t even have any music on my phone so I rely on my Britney Spears Channel on the click here
It's 2010, a new year and fresh holiday pounds to lose.
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<h2 class='title'>Search El Cubano Gordo</h2>
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<h2 class='title'>What is El Cubano Gordo?</h2>
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We're a group of friends trying to lose some of the added pounds we've accumulated over the past year. This isn't the first time weight has crept up on us.<br/><br/>In 2007 we began a four-month-long competition to see who would be the first to lose their spare tire.<br/><br/>In 2008 we followed it up with a second contest that included a triathlon.<br/><br/>The 2009 contest began on January 1 and includes an updated fitness challenge. To read the rules and see a list of participants <a href=){kind=link}