Boo, Sadly, Sigh, Wow

Boo, Sadly, Sigh, Wow are all adjectives we used to describe our weight gains last week.

After all, the truth can hurt, but our performance last week may be the kick in the pants we need to create fitness and diet plans that generate long lasting weight loss.

Good luck to everyone as we try to put together a solid 7 weeks of dieting before our meeting in NYC.