Calorie Deprivation

Guys some quick numbers to help keep you motivated. Below are the total number of pounds we each need to lose per week for the next 11.5 weeks to reach our goal weights along with the weekly caloric deficits we need to create. Good Luck. Next time that burger is touching the lips think about your weekly calorie number.


Noah
Starting Weight 180.8
Goal Weigth 155.0
LBS Noah needs to lose / week to reach goal 1.38
Calories / week you need to cut: 4,389

Steve
Starting Weight 205.0
Goal Weight 180.0
LBS Steve needs to lose / week to reach goal 1.29
Calories / week you need to cut:4,537

Tom
Starting Weight 198.0
Goal Weight 175.0 (23.0)
LBS / week Tom needs to lose to reach goal 1.38
Calories / week you need to cut:4,839

Al
Starting Weight 242.0
Goal Weight 204.0
LBS / week Al needs to lose per week 2.59
Calories / week I need to cut: 9,074

Frank
Starting Weight 180
Goal Weigth 155.0
LBS Noah needs to lose / week to reach goal 2.33
Calories / week you need to cut: 8,166